{"id":314,"date":"2026-08-06T22:31:36","date_gmt":"2026-08-06T17:01:36","guid":{"rendered":"https:\/\/aarogyadayikutumb.in\/?st-import=1ff7d47b03e7c437414d718582f2af64"},"modified":"2026-08-10T15:39:12","modified_gmt":"2026-08-10T10:09:12","slug":"perfect-nutrition-for-healthy-life","status":"publish","type":"post","link":"https:\/\/aarogyadayikutumb.in\/en\/perfect-nutrition-for-healthy-life\/","title":{"rendered":"\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u093e\u091a\u0940 \u0935\u093e\u091f\u091a\u093e\u0932"},"content":{"rendered":"<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">\u092a\u094b\u0937\u0923 \u0939\u093e \u0928\u093f\u0930\u094b\u0917\u0940, \u0938\u0915\u094d\u0930\u093f\u092f \u0906\u0923\u093f \u0906\u0928\u0902\u0926\u0940 \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u092a\u093e\u092f\u093e \u0906\u0939\u0947. \u0906\u092a\u0923 \u0926\u0930\u0930\u094b\u091c \u091c\u0947 \u0905\u0928\u094d\u0928 \u0916\u093e\u0924\u094b, \u0924\u094d\u092f\u093e\u0924\u0942\u0928 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947, \u0916\u0928\u093f\u091c\u0947, \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092e\u093f\u0933\u0924\u093e\u0924. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u0935\u091c\u0928 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947, \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947, \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u0920\u094b\u0930 \u0921\u093e\u090f\u091f \u0915\u0930\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0935\u0921\u0924\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0926\u0942\u0930 \u0930\u093e\u0939\u0923\u0947 \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u0926\u0947\u0923\u093e\u0931\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0928\u093f\u0935\u0921 \u0915\u0930\u0923\u0947 \u0939\u094b\u092f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u0947\u0935\u0933 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0928\u093f\u0935\u0921 \u0915\u0930\u0923\u0947 \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 <strong>\u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0923\u0947<\/strong> \u0926\u0947\u0916\u0940\u0932 \u0924\u093f\u0924\u0915\u0947\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u0940 \u091c\u0947\u0935\u0923\u0947, \u0905\u0928\u094d\u0928\u093e\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923 \u0920\u0947\u0935\u0923\u0947, \u0905\u0928\u094d\u0928 \u0938\u093e\u0935\u0915\u093e\u0936 \u0906\u0923\u093f \u0938\u091c\u0917\u092a\u0923\u0947 \u0916\u093e\u0923\u0947, \u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947 \u0906\u0923\u093f \u0924\u093e\u091c\u0947 \u0935 \u0918\u0930\u0917\u0941\u0924\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0928\u093e \u092a\u094d\u0930\u093e\u0927\u093e\u0928\u094d\u092f \u0926\u0947\u0923\u0947 \u092f\u093e \u0938\u0935\u092f\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-left is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u201c\u0906\u091c\u091a\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0905\u0928\u094d\u0928 \u092e\u094d\u0939\u0923\u091c\u0947 \u0909\u0926\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u093e\u091a\u0940 \u0917\u0941\u0902\u0924\u0935\u0923\u0942\u0915.\u201d<\/strong> \ud83c\udf31\u2764\ufe0f<\/p>\n<cite><strong>\u2013 \u0930\u094b\u0939\u093f\u0924 \u092a\u093e\u091f\u0940\u0932<\/strong><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-spectra-id=\"spectra-mshud6tm-dewt13\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"570\" data-src=\"https:\/\/aarogyadayikutumb.in\/wp-content\/uploads\/2018\/12\/blog-3.jpg\" alt=\"Blog 3\" class=\"wp-image-338 lazyload\" title=\"\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u093e\u091a\u0940 \u0935\u093e\u091f\u091a\u093e\u0932\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/570;\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201c\u0928\u093f\u0930\u094b\u0917\u0940 \u0916\u093e\u0923\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u092b\u0915\u094d\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u0935\u0921\u0923\u0947 \u0928\u0935\u094d\u0939\u0947; \u0924\u0930 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933, \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0938\u0935\u092f\u0940 \u0905\u0902\u0917\u0940\u0915\u093e\u0930\u0923\u0947 \u0939\u094b\u092f.\u201d<\/strong> \u2764\ufe0f<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-left\"><strong>\u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923 \u0915\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923 \u0939\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u092e\u0942\u0932\u092d\u0942\u0924 \u0906\u0927\u093e\u0930 \u0906\u0939\u0947. \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0926\u0930\u0930\u094b\u091c \u090a\u0930\u094d\u091c\u093e, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947, \u0916\u0928\u093f\u091c\u0947, \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u0907\u0924\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u093e\u0922 \u0935 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0923\u094d\u092f\u093e\u0938, \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0926\u093f\u0935\u0938\u092d\u0930 \u090a\u0930\u094d\u091c\u093e \u0935 \u0909\u0924\u094d\u0938\u093e\u0939 \u091f\u093f\u0915\u0935\u0942\u0928 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0924\u0938\u0947\u091a \u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938, \u0939\u093e\u0921\u0947 \u0935 \u0938\u094d\u0928\u093e\u092f\u0942 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923\u093e\u091a\u093e 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\u0905\u0928\u094d\u0928 \u0916\u093e\u0924\u094b, \u0924\u094d\u092f\u093e\u0924\u0942\u0928 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947, \u0916\u0928\u093f\u091c\u0947, \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092e\u093f\u0933\u0924\u093e\u0924. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u0935\u091c\u0928 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947, \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947, \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u0935\u091c\u0928 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947, \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947, \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947, \u092e\u0947\u0902\u0926\u0942\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e&hellip;","_links":{"self":[{"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":9,"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":2396,"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/posts\/314\/revisions\/2396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aarogyadayikutumb.in\/en\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}